Last week after almost loosing my mind dealing with my son's meltdown I decided it was already overdue for me to get back on track and restart my fitness journey.
It might sound silly and not that important but I feel like if I am feeling good physically I can be stronger emotionally and have better energy to deal with the daily activities, battles, chaos and beautiful mess of motherhood.
I haven't been in a good place psychologically and emotionally... But I know it can change through physical activity.
For the first time I was able to keep a 5 days workout in a week. It was huge for me and I am aiming to keep the paste.
I like the feeling of my heart rate going high while I am working out. It relax me and makes me feel great!!